AI-powered body intelligence
Your body, measured.
Your plan, built.
Scan your body with your phone camera. BODY.AI reads your body fat and body composition — then builds a training and nutrition plan made for you. Not for everyone. For you.
- Scan time
- 30s
- Photos needed
- 2
- AI coach
- 24/7
- Plans
- Yours
Scan results
78.2
Weight (kg)
23.4
BMI
Body fat · last 5 scans
▼ 1.2% this monthNice work — you're trending toward your goal. Your plan has been updated to match.
Generic plans don't know your body.
Most fitness apps hand you the same workout and the same diet they hand everyone else. BODY.AI starts where a real coach would: by looking at where you actually are.
Your body. Your baseline.
Stop guessing your numbers
Your body fat, estimated from a real scan of you — not from a formula written in 1980.
Stop copying strangers
A plan that fits an influencer’s body won’t fit yours. Your plan is generated from your scan, your goal and your schedule.
Stop flying blind
Rescan and see exactly what changed. When the numbers move, you know the plan is working — and when to adapt it.
How it works
Scan. Know. Follow.
Scan
Prop up your phone and take two photos — front and side. Our AI checks photo quality so every scan counts. About 30 seconds.
Scan results
78.2
Weight (kg)
23.4
BMI
Body fat · last 5 scans
▼ 1.2% this monthNice work — you're trending toward your goal. Your plan has been updated to match.
Know
Get your body fat percentage and see exactly where you're starting — tracked scan after scan.
Today's workout
Push day
5 exercises · 45–55 min · built for your goal
Barbell Bench Press
4 × 8
Incline DB Press
3 × 10
Cable Fly
3 × 12
Overhead Press
4 × 8
Lateral Raise
3 × 15
Follow
AI builds your training split and meal plan around your body, goal, equipment and week. You just show up.
Everything a coach does
One app. The whole program.
AI body scan
Two photos from your phone camera become your body fat percentage and a clear picture of your starting point. No calipers, no smart scale, no guessing.
Workouts built for you
Your plan is generated from your scan, goal, experience, equipment and schedule — compound-first programming with the right reps for your goal.
Diet plans + grocery list
Meals matched to your calories and macros, respecting your diet preference and allergies. The grocery list writes itself.
Guided workout mode
Set-by-set guidance while you train — track weights and reps, rest timers included, no spreadsheet required.
Exercise library
Hundreds of exercises with clear instructions, filterable by muscle and equipment — so you always know the movement.
Progress you can see
Every scan is saved to your timeline. Watch body fat and weight actually move — not just the number on the scale.
Train anywhere
Gym or home — your plan fits your equipment
Put in the work
Guided sets, reps and rest — no guesswork
See it pay off
Rescan and watch the numbers move
Progress
The scale lies.
Scans don't.
Weight alone can't tell you if you're losing fat or losing muscle. Your scan history shows body fat over time — so a "slow week" on the scale can still be a great week in the data.
- Every scan saved to your private timeline
- Body fat and weight trends side by side
- Plans adapt as your body changes
Body fat trend
12 weeks
Week 1
24.1%
Week 12
18.4%
Today's nutrition
Breakfast · Oats & eggs
520 kcal
Lunch · Chicken rice bowl
640 kcal
Snack · Greek yogurt
280 kcal
Dinner · Salmon & potatoes
800 kcal
Nutrition
Eat for the body you're building.
Your calories and macros are calculated from your actual measurements and goal — then turned into real meals that respect your diet preference and allergies. With a grocery list, so the plan survives contact with the supermarket.
Your photos stay yours.
Scan photos are used for one thing: estimating your body composition. They're transmitted securely, never sold, and never used for advertising. You can delete your scans and your account at any time, right from the app.
Read the full privacy policy →
Meet the coach that
knows your body.
Download BODY.AI, take your first scan, and get a plan built for the body you have — and the one you want.